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tandtr
Journal
08 Aug 23
tandtr's Journal, 08 Aug 23
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Weigh In record (no journal entry) for 08 August 2023
97.4 kg
Lost so far:
2.4 kg
.
Still to go:
22.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2023:
1144 kcal
Fat: 60.62g | Prot: 48.75g | Carbs: 119.33g.
Breakfast:
Coffee.
Lunch:
Kroger Colby & Monterey Jack Cheese Cubes, Simple Truth Walnuts Halves & Pieces.
Dinner:
Jennie-O Ground Turkey 93/7, Mixed Salad Greens, Olive Garden Italian Dressing, Bertolli Vodka Sauce, Barilla Angel Hair Pasta.
Snacks/Other:
Ice Breakers Ice Cubes.
more...
2851 kcal
Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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tandtr's Weight History
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