Weigh In record (no journal entry) for 08 August 2023
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62.5 kg
Lost so far: 25 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 118.12g | Prot: 82.01g | Carbs: 216.64g.
Breakfast: Pastel de Carne, Banana Prata, Queijo Meia Cura, Aminna Pão Integral sem Glúten, Leite Integral tipo a, Uva sem Semente Crimson. Lunch: Azeite de Oliva Extra-Virgem, Hortifruti Pepino, Queijo Minas Meia Cura , Legumes Cozidos, Tio João Arroz Integral Cozido. Afternoon Tea: Nozes Chilenas sem Casca, Goiaba, Tâmara, Mais Pura Chips de Batata Doce, Cacau Show Tablete de Chocolate Amargo 70%, Gomes da Costa Atum Ralado Ao Natural. Tea: Santa Helena Amendoim Torrado e Salgado sem Pele , Batata Chips, Damasco Seco, Maçã, Mix de Fibras , Danone Iogurte Natural Desnatado . more...
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2813 kcal
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Exercise:
Hiking - 3 hours and 29 minutes, Swimming (slow) - 45 minutes, Resting - 11 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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lomalindaesteio's Weight History
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