Weigh In record (no journal entry) for 08 August 2023
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135.4 kg
Lost so far: 76.8 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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2560 kcal
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Fat: 74.45g | Prot: 128.52g | Carbs: 350.31g.
Breakfast: Watermelon , Coffee (Brewed From Grounds) , Cup Noodles Chicken Vegetable Flavor. Lunch: Dry Grated Parmesan Cheese, Prego Traditional Spaghetti Sauce, Great Value Bowtie Noodles Pasta, Sweet Onions, Mushrooms, Ground Beef, Nature's Place Boneless Skinless Chicken Breast. Dinner: Prego Traditional Spaghetti Sauce, Great Value Bowtie Noodles Pasta, Nature's Place Boneless Skinless Chicken Breast, Sweet Onions, Mushrooms, Ground Beef. Snacks/Other: Nestle Crunch Bar (Miniature). more...
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4143 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 18 hours and 9 minutes, Sleeping - 4 hours and 31 minutes. more...
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Losing 1.1 kg a Week
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Puffywuffy's Weight History
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