Weigh In record (no journal entry) for 08 August 2023
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 43.36g | Prot: 138.95g | Carbs: 164.58g.
Breakfast: Pão Integral, Ovo, Clara de Ovo. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Piracanjuba Leite UHT Integral, Max Titanium 100% Whey , Hortifruti Patinho Moído , Feijão Carioca Cozido, Camil Arroz Branco Cozido. Snacks/Other: Hart's Barra de Proteína Vegana Vanilla Coconut, Vigor Iogurte Grego Zero, Mu-Mu Doce de Leite, Wickbold Pão de Forma do Forno. more...
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Losing 0.2 kg a Week
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lecatarine's Weight History
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