Weigh In record (no journal entry) for 08 August 2023
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62.8 kg
Lost so far: 11.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 24.18g | Prot: 88.02g | Carbs: 157.26g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Hortifruti Melancia, Psyllium, Azeitonas (Pequenas-Muito Grandes), Pão Francês, Casino Passata de Tomate, Carne do Peito de Frango (Assado, Cozido), Ovo Frito sem Gordura, In Natura Tomate. Lunch: Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Alho, Batata Inglesa Assada. Dinner: Carne do Peito de Frango (Assado, Cozido), Abóbora Cabotia, Batata Inglesa Assada. Snacks/Other: Garoto Chocolate Branco, Ponkan, Hortifruti Pinha. more...
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2123 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 8 hours, Hiking - 18 minutes, Weight Training (moderate) - 36 minutes, Resting - 6 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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camilacarolina.ms's Weight History
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