Weigh In record (no journal entry) for 02 August 2023
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85.8 kg
Lost so far: 7.3 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 56.03g | Prot: 72.45g | Carbs: 136.71g.
Breakfast: Abacate, Café Expresso, Ovo. Lunch: Banana, Nestlé Leite Ninho Levinho em Pó, Pasta de Amendoim, Cacau Show Tablete Chocolate 70%, Alcaparras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Homus, Batata Inglesa Cozida, Salmão no Forno ou Grelhado. Dinner: Sadia Mussarela, Laranja Lima, Sopa de Abóbora. Snacks/Other: Cashews Royale Castanha de Caju, Ameixa Seca. more...
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2539 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 1.8 kg a Week
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Ana Cris Rojas's Weight History
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