Weigh In record (no journal entry) for 04 August 2023
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84.9 kg
Lost so far: 8.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 66.31g | Prot: 84.60g | Carbs: 100.73g.
Breakfast: Abacate, Café Expresso, Santa Luzia Cranberry Desidratado. Lunch: Café Expresso, Mangas, Sococo Leite de Coco Tradicional, Sabor da Terra Semente de Chia, Peito de Frango, Salmão no Forno ou Grelhado, Homus, Legumes Grelhados. Dinner: Farofa, Swift Bife Ancho, Oba Castanha de Caju , Homus, Legumes Grelhados. Snacks/Other: Cappuccino. more...
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2512 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 3.2 kg a Week
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Ana Cris Rojas's Weight History
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