Weigh In record (no journal entry) for 05 August 2015
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94 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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3006 kcal
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Fat: 105.65g | Prot: 117.06g | Carbs: 470.05g.
Breakfast: сендвич, кофе латте, яблоко. Lunch: Компот, фасоль, салат, суп, курица. Dinner: Варенье, Черника, Яблочный Пирог, Макароны по Флотски. Snacks/Other: Утренний Кофе, Печенье. more...
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3376 kcal
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Exercise:
Resting - 4 hours, Desk Work - 10 hours, Sleeping - 8 hours, Bicycling (leisurely) - <16/kph - 2 hours. more...
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Gaining 0.7 kg a Week
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