Yunalain's Journal, 05 Aug 15

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Weigh In record (no journal entry) for 05 August 2015

126 kg Lost so far: 4 kg. Still to go: 49 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2015:

495 kcal

Fat: 27.77g | Prot: 18.05g | Carbs: 41.83g. Breakfast: Ja! Geflügelfleischwurst, Lidl Tomaten-Karotten-Mais-Salat mit French-Dressing, Dinkelbrötchen, Milkana Schmelzkäse mit Gouda. Snacks/Other: Leitungswasser. more...

3711 kcal

Exercise: Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

3 Supporters Support

Comments

Na das läuft ja super bei dir :-)

05 Aug 15 by member: coco&tom&jerry


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Yunalain's Journal, 05 Aug 15

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Yunalain's Weight History