Weigh In record (no journal entry) for 07 August 2023
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81.6 kg
Lost so far: 40.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 50.13g | Prot: 59.20g | Carbs: 161.63g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Dannon Light & Fit Yogurt - Vanilla (6 oz), International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: Plums , Farmer John Braunschweiger, Oroweat Keto Bread. Dinner: Pickles, Redi-Serve Breaded Chicken Patty, Oroweat Keto Bread, Watermelon . Snacks/Other: Oroweat Keto Bread, Bananas , Utz Pumpernickel Pretzels, Chobani Flip S'more S'mores (128g). more...
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Gaining 0.7 kg a Week
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hiking_fanatic's Weight History
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