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Início plano alimentar- Nutricionista Beatriz Casaane
3 meses acompanhamento
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902 kcal
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Fat: 43.81g | Prot: 66.94g | Carbs: 59.18g.
Lunch: Ovo de Codorna, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Cenouras Cozidas, Azeite de Oliva, Beterraba Cozida, Abobrinha Refogada, Brócolis, Tio João Arroz Integral Cozido. Dinner: Camil Arroz Integral Cozido, Cenouras Cozidas, Friboi Carne Moída de Acém. Snacks/Other: Whey Protein, Kiwi, Nestlé Iogurte Natural Integral. more...
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1929 kcal
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Exercise:
Walking (moderate) - 5/kph - 8 minutes, Resting - 17 hours and 52 minutes, Sleeping - 6 hours. more...
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Lilian-Guerato's Weight History
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