Weigh In record (no journal entry) for 05 August 2015
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68.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 94.96g | Prot: 184.77g | Carbs: 210.12g.
Breakfast: Carrefour Pain de Mie Comple (79g), Milbona Lait Demi-Écrémé, Senseo Café, Elle & Vire Beurre Gastronomique 16 Portions, Quaker Flocon d'avoine, Joker Jus d'orange. Lunch: Carrefour Fromage Blanc 3,2%, Pêches, Betteraves, Carrefour Pois Chiches, Carrefour Steak Haché Pur Boeuf 15% MG, St Môret St Môret, Huile d'Olive Extra Vierge, Pain Blanc. Dinner: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Kiwi, Abricots, Pain Blanc, E.Leclerc Jambon Supérieur (sans Couenne), OceanSea Norwegischer Räucherlachs. Snacks/Other: ESN Ultrapure Creatine Monohydrate, Myprotein Impact Whey Protein, Sun Amandes Décortiquées , Aptonia BCAA, Auchan Cerneaux de Noix , Abricots, Sun Amandes Décortiquées , Auchan Cerneaux de Noix , Carrefour Fromage Blanc 3,2%, Myprotein Impact Whey Protein. more...
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2190 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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