Weigh In record (no journal entry) for 07 August 2023
|
47.6 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1903 kcal
|
Fat: 71.50g | Prot: 59.30g | Carbs: 265.52g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Tesco Fish Sushi, Marks & Spencer Crayfish & Mango Salad. Dinner: Leerdammer Original, Hovis Nimble Wholemeal Bread. Snacks/Other: Marks & Spencer Extremely Chocolatey Belgian Milk Chocolate Biscuits, Mango, Tea with Semi-Skimmed Milk, Nestle Carnation Evaporated Milk, Golden Wonder Super Sticks Salt & Vinegar. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|