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Alicerin
Journal
07 Aug 23
Alicerin's Journal, 07 Aug 23
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Weigh In record (no journal entry) for 07 August 2023
54.3 kg
Lost so far:
5.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2023:
2056 kcal
Fat: 103.58g | Prot: 110.57g | Carbs: 165.89g.
Breakfast:
Евразия Лосось на Гриле, Макдоналдс Айс Кофе Карамель, Exponenta High-Pro Соленая Карамель.
Lunch:
Куриные Голени с Кожей, ВкусВилл Шашлык из Филе Бедра Индейки.
Dinner:
Майонез, 7 Days Мини Круассаны с Кремом "Какао", Сибирская Коллекция Вареники с Картофелем и Грибной Солянкой.
more...
2081 kcal
Exercise:
Rowing - 20 minutes, Swimming (slow) - 20 minutes, Sitting - 4 hours, Apple Health - 19 hours and 20 minutes.
more...
Gaining 0.0 kg a Week
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Alicerin's Weight History
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