Weigh In record (no journal entry) for 07 August 2023
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78 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 7.45g | Prot: 72.49g | Carbs: 106.36g.
Breakfast: Naturale Maçã Fuji. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Hortifruti Cenoura Cozida, Hortifruti Beterraba Cozida, Batata Doce Cozida. Snacks/Other: Hortifruti Melão Amarelo , Integralmedica Whey 100% Pure. more...
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Gaining 0.1 kg a Week
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@ferrazbiomedico's Weight History
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