Weigh In record (no journal entry) for 07 August 2023
|
118.5 kg
Lost so far: 3.8 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
|
|
1158 kcal
|
Fat: 19.09g | Prot: 93.20g | Carbs: 152.70g.
Breakfast: Coffee with Milk and Sugar, Fried Egg without Fat, Blue Ribbon Whole Wheat Squares. Lunch: Blue Ribbon Whole Wheat Squares, Cooked Mushrooms (Fat Not Added in Cooking), Woolworths Skinless Chicken Breast Fillets, Pro Nutrition Extreme Whey Protein. Dinner: Kauai C-Breeze Smoothie. Snacks/Other: Blueberries . more...
|
Losing 0.4 kg a Week
|
|
Laurenaldag's Weight History
|