Weigh In record (no journal entry) for 07 August 2023
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69.5 kg
Lost so far: 5.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 71.66g | Prot: 50.49g | Carbs: 118.64g.
Breakfast: Jumbo Granola Gezoet met Honing , Jumbo Mangostukjes Diepvries, Jumbo Frisse Magere Yoghurt, Dolce Gusto Lungo. Lunch: AH Salade met Tomaat, Komkommer en Ei, Kips' Kleintje Smeer Leverworst, Jumbo Knäckebröd Sesam (15g). Dinner: Blue Band Bakboter, Remia Frites Saus, AH Aardappelschijfjes, AH Rundervinken, AH Snijbonen. Snacks/Other: Babybel Babybel. more...
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1957 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 49 minutes, Treadmill - 10 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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LizzyD18's Weight History
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