Weigh In record (no journal entry) for 07 August 2023
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66 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 22.25g | Prot: 57.02g | Carbs: 76.05g.
Lunch: Sawi Dimasak, Nasi Putih, Ikan Tongkol Asampadeh, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Dinner: Sup Pedas dan Asam, Sawi Dimasak (dari Segar). more...
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Losing 0.0 kg a Week
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riska hadiyanti's Weight History
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