Weigh In record (no journal entry) for 07 August 2023
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54.6 kg
Lost so far: 35.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3472 kcal
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Fat: 134.94g | Prot: 154.03g | Carbs: 459.54g.
Breakfast: Golden Bridge Vruchten Müsli , AH Skyr, Koffie, Fruitsalade, Blauwe Bessen. Lunch: Milbona Smeerkaas Light, Meergranenbrood, Suzi Wan Sambal Oelek. Dinner: Boni Mediterrane Groentemix, Sublimix Tellofix Groentebouillon, Bister Mosterd, AH Kabeljauwhaasje, Wortelen, Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Mini Stroopwafels, Borrelnootjes, Chips (Gezouten), Tortilla Chips (Naturel), Magnum Mini Classic, Magnum Mini Almond, Nestlé Twix, Magnum Mini White, Côte d'Or Mignonnette Noir de Noir, Vitalinea Yogurt Ananas, Vitalinea Vanillepudding, Magnum Mini White, AH Dunne Maïswafels met Zeezout, AH Basic Marie Biscuits, AH Dunne Maïswafels Paprika, Groene Chilipepers, Zandkoek, Frisk Muntje, Optimel Magere Kwark Gestoofde Appel Vanille, Red Bull Zero Calories, Vitalinea Yoghurt Framboos, Granny Smith Appels, AH Skyr, Monster Energy Ultra Gold. more...
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2624 kcal
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Exercise:
Vacuuming - 1 hour, Walking (brisk) - 6.5/kph - 3 hours and 1 minute, Housework - 5 hours, Cooking - 1 hour, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Annabel1988's Weight History
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