Weigh In record (no journal entry) for 07 August 2023
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87.1 kg
Lost so far: 7.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 22.34g | Prot: 27.24g | Carbs: 51.03g.
Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bakso Daging Sapi, Cap Cay Kuah, Nasi Putih. Snacks/Other: Stroberi. more...
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Gaining 0.1 kg a Week
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