Weigh In record (no journal entry) for 07 August 2023
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103 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 39.09g | Prot: 152.72g | Carbs: 306.67g.
Breakfast: Hartgekochtes Ei, Orangen, Delikatess Putenbrust , Grafschafter Eiweißbrot, Banane. Lunch: Beirut Brot Libanesisches Fladenbrot, Kartoffeln, Gut & Günstig Sonnenmais, Aldi Champignons, Edeka Braune Linsen, K-Classic Chili Bohnen, Brokkoli, Rote Paprika, Aldi Putenbrustfilet. Snacks/Other: Chiquita Banane, Oreo Keks. more...
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Losing 1.2 kg a Week
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William.m.a's Weight History
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