Weigh In record (no journal entry) for 07 August 2023
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58.2 kg
Lost so far: 3.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 58.62g | Prot: 69.52g | Carbs: 67.87g.
Breakfast: Сладкий Ангел Хворост Домашний, Кокосовая Стружка, Рогачев Сгущенка, Solvie Protein Cookies Raspberry Cheesecake, Победа Горький Шоколад без Сахара. Lunch: Помидоры, Огурец (с Кожурой), Соевое мясо красный дракон 200гр. Dinner: Solvie Батончик Шоколад. more...
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Losing 0.2 kg a Week
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