Weigh In record (no journal entry) for 07 August 2023
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50.8 kg
Lost so far: 1.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 33.62g | Prot: 41.82g | Carbs: 203.31g.
Breakfast: 麵包, 杏鲍菇, 家樂福 馬鈴薯丁. Lunch: 排骨便當. Dinner: 桂格(Quaker) 美味燕麥 可可鮮苺. Snacks/Other: 光泉 正庄杏仁豆腐. more...
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Losing 3.9 kg a Week
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