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Sink-or-swim
Journal
04 Aug 11
Sink-or-swim's Journal, 04 Aug 11
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Weigh In record (no journal entry) for 04 August 2011
62.5 kg
Lost so far:
44.1 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2011:
1633 kcal
Fat: 84.68g | Prot: 93.95g | Carbs: 112.77g.
Breakfast:
Nonfat Iced Caffe Mocha (Tall), Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
Grilled Chicken Ceasar Salad with Salad Dressing.
Dinner:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak.
Snacks/Other:
Premium Brownie Marshmallow Sundae Ice Cream.
more...
2087 kcal
Exercise:
Housework - 1 hour, Standing - 1 hour, Sleeping - 7 hours, Sitting - 15 hours.
more...
Losing 5.7 kg a Week
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Sink-or-swim's Weight History
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