Кольт17's Journal, 07 Aug 23

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Weigh In record (no journal entry) for 07 August 2023

59.7 kg Lost so far: 0 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2023:

712 kcal

Fat: 34.91g | Prot: 25.29g | Carbs: 76.92g. Breakfast: Чай с Сахаром, Французский Тост с Маслом. Lunch: Чай с Сахаром, Салат Овощной с Майонезом, Жареное Яйцо. Snacks/Other: Зеленое Яблоко. more...

1893 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Кольт17's Journal, 07 Aug 23

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Кольт17's Weight History