Weigh In record (no journal entry) for 07 August 2023
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48.7 kg
Lost so far: 7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 44.46g | Prot: 55.11g | Carbs: 154.94g.
Breakfast: So Nice Sosis, Kalbe Slim & Fit Cookies Raisin Cinnamon , Ubi Jalar (Manis). Lunch: Nanas, Sambal Goreng, Ikan Tongkol Goreng, Cap Cay Kuah, Kerupuk Udang, Kering Tempe, Telur Rebus, Nasi Putih. Dinner: Tahu, Telur Rebus, Kanzler Singles Keju, Kubis Cina (Bok-Choy, Pak-Choi). Snacks/Other: Kerupuk Makanan Ringan, Ubi Jalar (Manis), Snackit Kue Pia 100 Rasa Kacang Hijau. more...
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Gaining 0.6 kg a Week
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rizasyafitri_'s Weight History
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