Weigh In record (no journal entry) for 06 August 2023
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71.9 kg
Lost so far: 17.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 51.66g | Prot: 76.12g | Carbs: 76.67g.
Breakfast: Scrambled Egg , Smithfield Thick Cut Bacon. Lunch: Coleslaw , Great Value Deli Sliced Oven Roasted Turkey Breast, Great Value Deli Sliced Smoked Honey Ham, Bob Evans Tomato Slices, Dole Iceberg Lettuce, Toasted Potato Bread. Dinner: Sweet 2 Eat Peaches, Boiled Egg, Wawa Chef Salad with Ham & Turkey. more...
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2169 kcal
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Exercise:
Shopping - 2 hours and 20 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Hanging Laundry - 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Dogcatcher1's Weight History
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