arschgesicht0815's Journal, 06 Aug 23

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Weigh In record (no journal entry) for 06 August 2023

105.8 kg Lost so far: 37.5 kg. Still to go: 15.8 kg. Diet followed: Poorly.

View Diet Calendar, 06 August 2023:

1250 kcal

Fat: 44.70g | Prot: 46.03g | Carbs: 155.49g. Breakfast: Gekochtes Ei. Lunch: Aldi Milch 1,5%, Kölln Haferflocken, Golden Fruit Sommerfrucht Mix, Golden Fruit TK Beerenmischung. Dinner: Maggi Magic Asia Ente. more...

3244 kcal

Exercise: Elliptical - 44 minutes, treppen steigen - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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arschgesicht0815's Journal, 06 Aug 23

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