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janaxoxo38
Journal
06 Aug 23
janaxoxo38's Journal, 06 Aug 23
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Weigh In record (no journal entry) for 06 August 2023
45.7 kg
Lost so far:
11.8 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2023:
547 kcal
Fat: 14.98g | Prot: 21.20g | Carbs: 86.07g.
Breakfast:
Banana.
Lunch:
Yellow Rice, Vegetable Soup (Home Recipe), Chicken Thigh, Boiled Potato (without Peel).
Dinner:
Apple.
more...
1927 kcal
Exercise:
Dance (fast step, aerobic) - 24 minutes, Walking (exercise) - 5.5/kph - 3 hours and 20 minutes, Elliptical - 31 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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janaxoxo38's Weight History
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