Weigh In record (no journal entry) for 06 August 2023
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111.1 kg
Lost so far: 2.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 36.23g | Prot: 159.65g | Carbs: 110.96g.
Breakfast: Mleczna Dolina Śmietana 12%, Delikate Twaróg Krajanka Półtłusty, Pomidor Malinowy, Mleczna Dolina Mleko 1,5%, Kawa. Dinner: Biedronka Surówka Smakołyk, Smażona Pierś z Indyka. Snacks/Other: Biedronka Mleko Prawdziwe 1,5%, Mroźna Kraina Mango Mrożone, Borówka Amerykańska, Banan, BioTech USA Iso Whey Zero. more...
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Losing 1.4 kg a Week
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HansHermanWolf's Weight History
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