Weigh In record (no journal entry) for 06 August 2023
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96 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 29.06g | Prot: 207.57g | Carbs: 199.57g.
Breakfast: Verso Natura Conad Bevanda a Base di Soia Biologica, Myprotein Impact Whey Protein, Fiorentini Fiocchi d'avena, Hero Marmellata Light Frutti di Bosco, Mulino Bianco Pan Bauletto Integrale. Lunch: Rio Mare Tonno Super Naturale, Coop Salmone Selvaggio Sockeye Affumicato, Zucchine, La Molisana Penne Rigate. Dinner: Petto di Pollo, Carne, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Dolciando & Dolciando Dessert Proteico 20G. more...
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Gaining 2.8 kg a Week
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