Weigh In record (no journal entry) for 06 August 2023
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 39.29g | Prot: 46.39g | Carbs: 121.62g.
Breakfast: Капустный Салат, Чай, Хлебец, Kamis Зелень Петрушки, Сметана, Творог 5%. Lunch: Сбарро Салат из Свежих Помидоров и Огурцов, Арбуз. Dinner: Ежевика. Snacks/Other: Картошка Вареная, Грабли Селедка Малосольная, Груша, Ежевика, Maxler BCAA, Очаково Квас Очаковский. more...
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1809 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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