Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
anisaratnasari72
Journal
06 Aug 23
anisaratnasari72's Journal, 06 Aug 23
anisaratnasari72's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 August 2023
72.7 kg
Lost so far:
1.8 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2023:
938 kcal
Fat: 30.95g | Prot: 29.11g | Carbs: 143.30g.
Lunch:
Fried Egg, Ayam Brand Ayam Serundeng, Nasi Kuning.
Dinner:
Iced Coffee with Milk and Sugar, Marugame Udon Beef Carbonara Udon.
Snacks/Other:
Ready-to-Drink Soy Milk, Orange, Grapes, Kampung Coklat 90% Dark Chocolate, Banana.
more...
2084 kcal
Exercise:
Fitness Training (Workout) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
anisaratnasari72's Weight History
View Complete History