Weigh In record (no journal entry) for 06 August 2023
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103.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 71.93g | Prot: 69.31g | Carbs: 163.96g.
Breakfast: Kaurapuuro, Pellavansiemenrouhe, Vadelmakeitto, Maitokahvi, Rasvaton Maito. Lunch: Fresh Salaattisekoitus, Lihapyörykät (Naudanliha), Ranskalainen Salaattikastike, Rasvaton Maito, Perunamuusi. Snacks/Other: Valio Minttu-Suklaa Rahka. more...
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Losing 2.8 kg a Week
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kuusela7's Weight History
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