Weigh In record (no journal entry) for 06 August 2023
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79.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2447 kcal
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Fat: 47.26g | Prot: 109.39g | Carbs: 408.87g.
Lunch: 한성기업 맛있는 국탕용 어묵, 풀무원 생면식감 매운맛, 오뚜기 열라면 (120g). Dinner: 갈치구이, 밀푀유나베, 햇반 현미밥. Snacks/Other: 단호박, 바나나, 강냉이, 수박. more...
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Gaining 1.4 kg a Week
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justduing's Weight History
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