Weigh In record (no journal entry) for 05 August 2023
|
90 kg
Lost so far: 20 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1554 kcal
|
Fat: 57.66g | Prot: 68.62g | Carbs: 183.78g.
Lunch: Red Bull Energético, Batata Inglesa Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Substancia Nhoque Ao Sugo, Arroz Branco (Cozido). Dinner: Rúcula, Queijo Mozzarella, Sadia Linguiça Toscana, Padaria Pão Francês. Snacks/Other: Mega Matte Açaí com Morango , Monster Energy Monster Energy, Santa Helena Salgadinho Troféu Churrasco. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marinarioss's Weight History
|