Weigh In record (no journal entry) for 05 August 2023
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3701 kcal
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Fat: 103.28g | Prot: 213.21g | Carbs: 470.16g.
Breakfast: Pişmiş Yumurta Beyazı, Reçel Konserveleri, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Mis Tam Yağlı Süt, Beyaz Ekmek, Doğal Peynir, Zeytin. Lunch: Coca-Cola Coca-Cola, Salçalı Makarna, Tavuk Göğsü (Derisi Yenmeden). Dinner: Sütaş Kaşar Peyniri, Kornişon, Coca-Cola Coca-Cola, Fırında Patates. Snacks/Other: Hardline Carbopure, Nescafe 3 Ü 1 Arada Ice, Mis Tam Yağlı Süt , Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Mis Tam Yağlı Süt , Hardline Carbopure, Mis Tam Yağlı Süt. more...
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1842 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Sleeping - 23 hours and 15 minutes. more...
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Gaining 3.5 kg a Week
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rafetgulkan's Weight History
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