a.barros's Journal, 05 Aug 23

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Weigh In record (no journal entry) for 05 August 2023

84.6 kg Lost so far: 18.6 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2023:

2222 kcal

Fat: 45.29g | Prot: 132.12g | Carbs: 163.52g. Breakfast: BellaVita Pão de Forma Integral, Philadelphia Cream Cheese Light, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Purê de Batatas (Leite Integral e com Margarina). Dinner: Império Cerveja Puro Malte. Snacks/Other: Alcatra Grelhada, Philadelphia Cream Cheese Light, Integralmedica Protein Crisp Bar Trufa de Avelã. more...

2224 kcal

Exercise: Hiking - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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a.barros's Journal, 05 Aug 23

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a.barros's Weight History