Weigh In record (no journal entry) for 05 August 2023
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80.4 kg
Lost so far: 0.8 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 44.88g | Prot: 56.06g | Carbs: 160.19g.
Breakfast: Starbucks Mocha Frappuccino, Clif Bar White Chocolate Macadamia Nut, Clif Bar Builder's Bar - Peanut Butter. Dinner: Cooked Vegetables, Marie Callender's Scalloped Potatoes in a Creamy Cheese Sauce with Ham. Snacks/Other: Miss Vickie's Sea Salt & Malt Vinegar Chips (24g). more...
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Losing 0.8 kg a Week
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