Weigh In record (no journal entry) for 05 August 2023
|
68.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
561 kcal
|
Fat: 25.45g | Prot: 38.39g | Carbs: 31.90g.
Breakfast: Melitta Café sem Açúcar , President Queijo Mussarela, Wickbold Pão Integral Light. Lunch: Alface de Folha Verde, Peixe Empanado Frito. Snacks/Other: Melitta Café sem Açúcar . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juzelia cristina's Weight History
|