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1. öğün
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809 kcal
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Fat: 34.90g | Prot: 60.10g | Carbs: 63.76g.
Breakfast: Maydanoz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta Omleti, Salatalık (Soyulmuş), Domatesler. Dinner: Kuru Börülce Salatası, Kısır, Migros Kepekli Pirinç, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Sütlü Kahve. more...
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3796 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Kobiyasfili's Weight History
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