Weigh In record (no journal entry) for 05 August 2023
|
78.3 kg
Lost so far: 21.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1060 kcal
|
Fat: 76.91g | Prot: 70.93g | Carbs: 26.89g.
Breakfast: Sernik z owocami, Monini Olijfolie Classico, Aldi Mozzarella, AH Gesneden Uien, AH Trostomaten, AH Zoete Puntpaprika , AH Ijsbergsla, Lijnzaadolie. Lunch: Myprotein Clear Whey Isolate, Holland & Barrett Collageen Poeder. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|