Weigh In record (no journal entry) for 05 August 2023
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85.7 kg
Lost so far: 4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 25.77g | Prot: 30.60g | Carbs: 111.07g.
Breakfast: Chiquita Banane, Kaffee mit Milch, Rispentomaten, Wilhelm Brandenburg Bierwurst, Philadelphia Räucherlachs mit Dill, Goldähren Vollkorn Toast. Lunch: Rispentomaten, Plow. Snacks/Other: Wassermelone. more...
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Gaining 0.5 kg a Week
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nikulina.n's Weight History
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