Weigh In record (no journal entry) for 05 August 2023
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66.2 kg
Lost so far: 20.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 29.58g | Prot: 60.42g | Carbs: 86.82g.
Breakfast: Vemondo No Milk 1,8%. Dinner: Baguette, Kühne Balsamico Dressing, Rindersteak (Nur mager gegessen), Erdnüsse, Gemischter Salat. Snacks/Other: Alnatura Mais Minis Sour Cream & Onion. more...
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Losing 1.4 kg a Week
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alinabraun95.ab's Weight History
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