|
week 1
|
105.8 kg
Lost so far: 1.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1656 kcal
|
Fat: 44.02g | Prot: 143.18g | Carbs: 163.05g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Żytni, Ser Gouda lub Edamski. Dinner: Tilda Sweet Chilli & Lime Rice, Kapust Kiszona lub Kwaszona, Okoń. Snacks/Other: Tesco Raspberry Sorbet. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Longer82's Weight History
|