Weigh In record (no journal entry) for 05 August 2023
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110.8 kg
Lost so far: 7.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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255 kcal
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Fat: 13.97g | Prot: 17.31g | Carbs: 14.57g.
Breakfast: Turkish Coffee, Nescafe Classic, Boiled Egg, Tea Unsweetened, Tea Unsweetened, Nescafe Classic. more...
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Losing 0.7 kg a Week
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amrammawi's Weight History
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