Weigh In record (no journal entry) for 05 August 2023
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48.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 29.50g | Prot: 61.99g | Carbs: 211.89g.
Breakfast: Геркулес Геркулес на Воде. Lunch: Приготовленная Морковь, Кабачки Тушеные, Картофель (без Кожуры, с Солью, Вареный), Щи с Мясом. Dinner: Яблоко, Лебедянь Творог 5%. Snacks/Other: Арбуз. more...
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Gaining 0.8 kg a Week
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mrmrrr (163cm)'s Weight History
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