dhiessica96's Journal, 04 Aug 15

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Weigh In record (no journal entry) for 04 August 2015

52.5 kg Lost so far: 5.2 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2015:

657 kcal

Fat: 29.76g | Prot: 67.60g | Carbs: 29.15g. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Berinjela com Queijo e Molho de Tomate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Salada de Alface com Vegetais Variados, Beterrabas Cozidas (de Beterrabas Frescas), Ovo Cozido. more...

1444 kcal

Exercise: Bicycling (fast) - 24/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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dhiessica96's Journal, 04 Aug 15

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