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pomidorinka1290
Journal
05 Aug 23
pomidorinka1290's Journal, 05 Aug 23
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Weigh In record (no journal entry) for 05 August 2023
72.5 kg
Lost so far:
3.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2023:
1345 kcal
Fat: 89.86g | Prot: 52.75g | Carbs: 73.77g.
Breakfast:
Голден Яблоко , Кофе, Печень Куриная Жареная, Щебекинская Макароны Отварные.
Lunch:
Хлебзавод 28 Хлеб Бородинский, Желен Сардельки Пикник, Салат Овощной с Маслом.
more...
2606 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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pomidorinka1290's Weight History
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