Weigh In record (no journal entry) for 05 August 2023
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104.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 71.93g | Prot: 69.31g | Carbs: 163.96g.
Breakfast: Kaurapuuro, Pellavansiemenrouhe, Vadelmakeitto, Maitokahvi, Rasvaton Maito. Lunch: Fresh Salaattisekoitus, Ranskalainen Salaattikastike, Rasvaton Maito, Perunamuusi, Lihapyörykät (Naudanliha). Snacks/Other: Valio Minttu-Suklaa Rahka. more...
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Losing 4.2 kg a Week
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kuusela7's Weight History
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